blackened brussels sprouts, garlic and almonds
prep time
cook time
total time
serves: 1
  • ½ tbs oil
  • 8 Brussels sprouts per person
  • ½ clove of garlic
  • Salt to taste
  • 8 dry roasted almonds
  1. Prepare the sprouts by removing the bottoms and any ratty looking outer leaves.
  2. Slice them vertically into 3mm slices.
  3. Heat the oil and fry the sprouts over a medium heat until they start to blacken and are tender.
  4. Add the garlic and fry for 30 secs.
  5. If the sprouts are still not tender put a tablespoon or two of water into the pan and cook until the water evaporates.
  6. Season with salt to taste.
  7. Add the chopped almonds and toss to combine.
  8. Serve as a dish on its own or with pasta.
Recipe by quinces and kale at