six minute green pea soup
prep time
cook time
total time
recipe type: soup
cuisine: vegan
serves: 4
  • 500g frozen peas
  • 4 cups water or stock
  • ½ tbs olive oil
  • 1 clove garlic
  1. Fry the garlic in the oil, taking care not to burn it.
  2. Add the peas and the liquid and bring to a boil.
  3. Cook for 3 or 4 minutes until just tender.
  4. Blend in a blender, food processor or with a stick blender.
  5. Season with salt to taste.
  6. Eat as is or garnish with any favourite flavours.
Recipe by quinces and kale at