mexican flavoured bean burgers
 
prep time
cook time
total time
 
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recipe type: savoury, dinner, lunch
cuisine: vegan
serves: 4
ingredients
For the burgers
  • 1 medium onion
  • 1 small capsicum
  • a small amount of oil (maybe a teaspoon)
  • ½ clove garlic
  • 1 small minced chilli or ½ teaspoon chilli powder
  • ½ tsp ground cumin
  • 1 tsp chopped oregano
  • ½ tsp paprika
  • 350 grams cooked dried beans (I used about ¾ of a can of borlotti)
  • ¾ cup cooked brown rice
  • kernels from 1 corn cob or a small can of corn
  • 2 tablespoons chopped fresh coriander
  • 4 tablespoons mung or chickpea flour
  • salt
For the salsa
  • 1 red onion
  • 2 tomatoes
  • ¼ avocado
  • 2 tablespoons chopped coriander
  • salt
  • a big squeeze of lime juice
instructions
For the burgers
  1. Finely dice the onion and capsicum
  2. Fry in the oil until soft, add the garlic and the paprika, chilli, oregano and cumin and fry for a minute
  3. In a large bowl combine the contents of the frying pan with the beans, rice, corn and coriander and mash.
  4. Add the chickpea flour and mix in thoroughly.
  5. Season with salt to taste.
For the salsa
  1. Dice the tomatoes, avocado and onion
  2. Mix with the chopped coriander and a squeeze of lime
  3. Salt to taste
Recipe by quinces and kale at http://quincesandkale.net/recipes/mexican-flavoured-bean-burgers/