mexican flavoured bean burgers
author: quincesandkale
recipe type: savoury, dinner, lunch
cuisine: vegan
serves: 4
- 1 medium onion
- 1 small capsicum
- a small amount of oil (maybe a teaspoon)
- ½ clove garlic
- 1 small minced chilli or ½ teaspoon chilli powder
- ½ tsp ground cumin
- 1 tsp chopped oregano
- ½ tsp paprika
- 350 grams cooked dried beans (I used about ¾ of a can of borlotti)
- ¾ cup cooked brown rice
- kernels from 1 corn cob or a small can of corn
- 2 tablespoons chopped fresh coriander
- 4 tablespoons mung or chickpea flour
- salt
- 1 red onion
- 2 tomatoes
- ¼ avocado
- 2 tablespoons chopped coriander
- salt
- a big squeeze of lime juice
- Finely dice the onion and capsicum
- Fry in the oil until soft, add the garlic and the paprika, chilli, oregano and cumin and fry for a minute
- In a large bowl combine the contents of the frying pan with the beans, rice, corn and coriander and mash.
- Add the chickpea flour and mix in thoroughly.
- Season with salt to taste.
- Dice the tomatoes, avocado and onion
- Mix with the chopped coriander and a squeeze of lime
- Salt to taste
Recipe by quinces and kale at http://quincesandkale.net/recipes/mexican-flavoured-bean-burgers/
3.2.2310